Living Therapy - Counselling, Training and Supervision in Southampton Living Therapy - Counselling, Training and supervision in Southampton


Counselling sessions for individuals are 1 hour long and cost £40

When think differently about how our lives could improve, we can start to look for solutions. I offer unconditional acceptance of you, as you are, and I can help you consider your problems in a new way. I can provide a unique listening ear because I am separate from your problems. I can give you a space to feel relaxed and accepted, where you can have the time to talk about your problems and find solutions in a new and effective way. I offer counselling sessions for individuals by email, telephone, Skype or face-to-face, whichever suits your needs best.

General Counselling

I offer supportive counselling for a variety of problems, including anxiety, depression, anger, panic attacks, phobias, abuse, bullying, stress, work-related stress, low self-confidence and low self-esteem. Read more ...

Addictions Counselling

Addiction is a common and damaging problem for many people. People frequently become addicted to many things other than drugs or alcohol. If feel that you or someone you are close to is affected by addiction, I can provide understanding and support. Read more ...

Other Help

There are a few areas where I feel that other agencies may be better placed to help you than I am. If you have a problem in one of these areas, I can signpost you to more appropriate help and support. Read more ...